1–1 Holistic Coaching Programme
Personalised coaching programme designed to support your physical, emotional and mental wellbeing
Service Description
Who Is This For? This programme is for individuals who: Are ready to take responsibility for their health Feel stuck with their nutrition or lifestyle habits Want structured guidance and accountability Are experiencing stress, burnout or low energy Want to integrate yoga and breathwork into daily life Are open to holistic practices and mindset shifts Are committed to showing up consistently for 10 weeks What You Will Receive 🌿 Personalised Nutrition Support Tailored guidance based on your goals and health history Sustainable habit-based approach Education around food choices and mindful eating Ongoing adjustments throughout the programme 🧘♀️ Lifestyle Support (Yoga & Breathwork) Personalised yoga practices Breathwork techniques for stress regulation Nervous system balancing tools Simple daily rituals to build resilience 💬 Ongoing Support Weekly 1–1 coaching sessions Accountability check-ins WhatsApp/email support between sessions Reflection exercises and progress tracking